Hello! My name is Emma, and I am a Counsellor based in Calgary offering in-person and virtual counselling sessions. I value fostering a safe and supportive environment for individuals on their journey toward personal growth and healing. Grounded in the belief that each person’s experiences and identities shape their worldview, I approach counselling through a culturally infused lens, honouring the unique backgrounds and perspectives of every client. Outside of counselling, I hold a Bachelor’s degree in science with a minor in biology, reflecting my dedication to understanding human development and the intricacies of life. I also find great joy in my hobby of partner dancing, both as a competitor and teacher, using movement as a means of expression and connection. With a passion for empowering others, I strive to help individuals identify and pursue their goals, whether they related to are mental health, relationships, or personal development. Through active listening, empathy, and evidence-based techniques, I collaborate with my clients to explore challenges, build resilience, and cultivate positive change.

Hello! My name is Emma, and I am a Counsellor based in Calgary offering in-person and virtual cou... Read More

Hello! My name is Carmen, and I am a Registered Psychologist specializing in supporting families through psychoeducational assessments (children and adults) and counselling services (children). I have experience working both with school boards and in private practice.

I provide psychoeducational assessments looking at ADHD, Learning Disorders, Autism, giftedness, and mental health (e.g., anxiety and depression). I take a strength-based approach to my assessments, focusing on individuals’ interests and skills to maximize their success.

I utilize a variety of approaches to support children through therapy including Play Therapy, Cognitive Behavioural Therapy and Solution Focused Therapy. I specialize in working with children with diverse needs including ADHD, Autism, Anxiety, and Depression. I take a neurodiversity affirming approach to my work to foster acceptance without pathologizing brain differences.

I hope to create a supportive environment to help you, and your family navigate life’s challenges. I believe in the importance of finding a good match between therapist and client. I encourage you to set up a free 15-minute consultation to help us connect and explore your needs.

Hello! My name is Carmen, and I am a Registered Psychologist specializing in supporting families ... Read More

I believe therapy should feel like a safe and welcoming space where you can be yourself, free to share your thoughts, emotions, and experiences without fear of judgment. My goal is to walk alongside you as you navigate life’s challenges, whether you’re coping with anxiety, adjusting to life transitions, or managing day-to-day stress.

I work with youth, adults, and families, and I approach therapy with warmth, respect, and genuine curiosity about your unique story. Together, we’ll explore not only the difficulties you’re facing, but also your strengths, values, and hopes for the future. While I draw on evidence-based approaches like Cognitive Behavioural Therapy and Solution-Focused Therapy, I always prioritize your pace and comfort.

I offer counselling in both English and Arabic, and I’m committed to providing a culturally sensitive and inclusive space where every client feels heard and valued. Sessions are available virtually or in-person, and if you’re curious about starting, I invite you to connect for a free 15-minute consult. It’s a gentle first step to see how therapy might support you on your journey.

I believe therapy should feel like a safe and welcoming space where you can be yourself, free to ... Read More

I believe that the therapy process should feel safe, supportive, non-judgmental, and be customized to your specific concerns and goals. I care deeply about each client’s unique story and use that knowledge to personalize their care. I am my genuine self with my clients and believe in fostering a real connection based on trust, respect, and mutual understanding so that clients can also be their genuine selves with me. Whether you are facing specific challenges, seeking personal growth, or striving for a greater understanding of yourself and your relationships, I am here to help!

My background in mental health since 2015 has allowed me to work with clients of all ages and from many diverse backgrounds. My past work in men’s and women’s clinics further refined my customization of therapy to meet individual client needs. Throughout my career, I have learned diverse healing methods and strive to provide culturally competent care to everyone I work with. Therapy becomes much more effective when a client feels understood, and improvements are more likely when a person’s history is acknowledged and valued.

Ultimately, we all want to live a peaceful and meaningful life; I wish to help you get to know yourself and your relationships, cultivate resilience, and move toward personal growth and fulfillment. We will work on this by building emotional awareness and processing skills, restructuring internal negative patterns, and promoting self-compassion, healthy habits, and growth.

Please reach out for a free phone consultation to learn more and get started. I look forward to connecting with you!

I believe that the therapy process should feel safe, supportive, non-judgmental, and be customize... Read More

I am a Psychotherapist CRPO (Qualifying) at Innerlogue Therapy & Psychology, committed to building a warm, empathetic, and supportive connection with every client. I strive to create a compassionate space where you can feel truly heard, understood, and valued.

My approach is grounded in person-centred therapy, complemented by the practical tools of Cognitive Behavioural Therapy (CBT) to help you gain clarity around your thoughts, emotions, and behaviours. My priority is to tailor the therapeutic process to your unique needs and goals, ensuring you receive the support that best fits your journey.

I have a special interest in working with individuals navigating challenges such as anger, OCD, anxiety, and depression, while also welcoming clients from all backgrounds and with diverse concerns. I am passionate about supporting clients through relationship challenges, family dynamics, identity exploration, grief, and loss.

At the core of my practice is a deep respect for every individual’s story and a belief in the transformative power of a safe, collaborative therapeutic relationship. If you’re considering counselling, I invite you to book a complimentary 15-minute phone consultation to explore whether we’d be a good fit.

I am a Psychotherapist CRPO (Qualifying) at Innerlogue Therapy & Psychology, committed to bui... Read More

Hello there! I’m Christina, I am a Registered Provisional Psychologist with the College of Alberta Psychologists, and I hold a Master of Arts in Counselling Psychology.

My journey into psychology was sparked by my genuine love for connecting with people. To me, I believe that counselling at its core is the genuine collaborative connection of individuals coming together to navigate this wonderfully bizarrely life of ours.

In my role, my mission is to create a warm, supportive, and judgment-free space where you can authentically explore your thoughts, feelings, and experiences. Together, we’ll work on developing a clearer sense of self and purpose, self-compassion, and fostering resilience in navigating life. I aim to be a compassionate witness and a reliable support system on your journey toward self-discovery. My approach is firmly grounded in cultural sensitivity, strength-based methodologies, and trauma-informed practices. Drawing from continuous education and training, I integrate a blend of therapeutic methods, including person-centred therapy, acceptance and commitment therapy (ACT), cognitive-behavioural therapy (CBT), and personalized mindfulness techniques, all tailored to meet your unique needs and goals.

I am honoured and enthusiastic about the opportunity to connect with you on your journey toward exploration, growth, and holistic well-being.

I speak English and Vietnamese.

Hello there! I’m Christina, I am a Registered Provisional Psychologist with the College of Albert... Read More

Hello! Thank you for being here. Perhaps you are taking this step because you are experiencing stress, anxiety, depression or burnout. Perhaps you are struggling with relationship challenges or sexuality and identity exploration - maybe you are a first-generation immigrant like me that grew up in an immigrant household carrying responsibilities beyond your years while also figuring out who you are. Whatever you are coming in with, I am here to meet you exactly where you are!

I draw from evidence-based practices while also honouring the individuality of each client – my approaches may involve EMDR (Eye Movement Desensitization and Reprocessing), Trauma-informed ACT (Acceptance and Commitment Therapy), IFS (Internal Family Systems), Self-Compassion and Mindfulness, Attachment-Based Therapy and DBT (Dialectic Behavioural Therapy).

My goal is to create a warm, non-judgemental space, where we can work together to understand your experiences, identify patterns that may no longer serve you, and develop tools that support healing and growth. If this feels right for you, I look forward to connecting!

Hello! Thank you for being here. Perhaps you are taking this step because you are experiencing st... Read More

Hi! My name is Elizabeth LaPrade, I am a counsellor at Innerlogue Therapy & Psychology, I work with individuals who are navigating the complexities of life. Anywhere from identity shifts to anxiety, self-doubt, and major life changes. Whether you’re feeling stuck, overwhelmed, or just unsure of your next steps, therapy can be a space to pause, reflect, and reconnect with yourself.

I bring a calm, down-to-earth presence to our work together, grounded in empathy, collaboration, and curiosity. My approach is flexible and responsive, drawing on person- centred values and evidence-based practices like Cognitive Behavioural Therapy (CBT) and Schema Focused Therapy. Together, we’ll explore what’s showing up in your life, unpack the meaning behind it, and find ways to move forward that feel aligned with who you are.

I’m especially passionate about supporting young adults through a time of both possibility and uncertainty. I welcome you as you are, and I’m committed to building a space where you feel heard, respected, and supported in the ways that matter most to you.

If you’re thinking about starting therapy, I offer a complimentary 15-minute phone consultation so we can get to know each other and see if it feels like a good fit.

Hi! My name is Elizabeth LaPrade, I am a counsellor at Innerlogue Therapy & Psychology, I wor... Read More

I believe that even small steps can move you towards positive change and foster a greater sense of hope. I am dedicated to understanding your perspective in a safe and supportive environment that makes you feel comfortable to explore life’s challenges. Together, we will develop a plan to implement tools and strategies that builds on your strengths and sense of resiliency.

I have extensive experience helping people to improve their overall well-being and to manage life’s stressors. I practice from a holistic perspective and offer a wide range of counselling techniques to help you achieve your therapeutic goals.

I hold a Masters of Arts in Counselling Psychology, and have formal training in Holistic Nutrition, Health Coaching, Motivational Interviewing and Experiential Learning. I am experienced in grief and loss, life’s transitions, chronic pain, health and wellness, mindfulness, somatic therapy and in counselling people with disabilities. I am here to support you and am honored to have the opportunity to collaborate with you on achieving positive changes in your life!

I believe that even small steps can move you towards positive change and foster a greater sense o... Read More

Note: Priscilla is not accepting new clients with some exceptions; please contact the office email to discuss.

Hello! I am a Registered Psychologist and owner of Innerlogue Therapy & Psychology, a practice that offers counselling and intervention to children, teenagers, adults and families in Calgary and online throughout Alberta. I work through a trauma informed lens and provide a safe space to work on things that need our attention. Let me be part of your journey of healing, self-discovery, and self-fulfillment.

I utilize a client-centered approach and have training in Solution Focused Therapy, Cognitive Behavioral Therapy, Reality Therapy and play therapy. I also specialize in working with immigrants, couple and families, as well as working with children with special needs such as ADHD, Autism, giftedness and 2e, behavioral issues and other learning disorders.

I am happy to collaborate with your other health providers for treatment plans, workshops, and peer consultation. My practice is open to clients of all faiths, race, cultures, and identities. I offer a free 15-minute phone consultation to see if I am a good fit for your needs.

Note: Priscilla is not accepting new clients with some exceptions; please contact the office emai... Read More

Starting therapy can feel overwhelming, but it can also be the first step toward meaningful change. I strive to create a safe, supportive space where you can feel heard and understood as you explore challenges and discover new ways forward. My goal is to walk alongside you with empathy, curiosity, and respect for your unique story. I work primarily with adults navigating stress, anxiety, burnout, trauma, and life transitions. Whether you are adjusting to new roles, coping with uncertainty, recovering from difficult experiences, or feeling weighed down by day-to-day demands, I aim to provide a space where you can slow down, reflect, and reconnect with your true self. I value each person’s cultural background and lived experiences, and I bring an anti-oppressive perspective to my work. My approach is collaborative and compassionate, drawing from evidence-based practices such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and strength-based strategies. While I use these tools, I also take a humanistic perspective—meaning our sessions are not just about “techniques,” but about building a genuine, trusting relationship where you feel safe to be yourself.

Starting therapy can feel overwhelming, but it can also be the first step toward meaningful chang... Read More

I am a Registered Psychologist who believes that everyone is worthy and whole just as they are. I believe that everyone is worthy and whole just as they are. Often, we’re challenged by adaptive patterns we learned early in life. I’m endlessly curious about how biology and life experiences shape us into who we are today. In my work, I hold gentle space for all aspects of my clients, warmly inviting in the parts of themselves they may often want to hide.

I believe that we adapt to our experiences and circumstances, doing the best we can from moment to moment. My approach to therapy is to compassionately welcome all parts of my clients into the space—so they can be witnessed, understood, and cared for without judgment. I’m passionate about honouring emotions and helping clients feel deeply loved and accepted. I aim to guide clients into a space where they can heal from painful life experiences and release adaptive beliefs that no longer serve them. I walk alongside them as they navigate life’s transitions, holding space for self-healing.

I was born and raised in a small farming community in Saskatchewan and am a fourth-generation descendant of Scottish and Irish settlers. While I understand the rural lifestyle well, I also raised my blended family of three kids in an urban environment here in Calgary. I find solace in yoga and meditation and consider myself a truthseeker. I welcome all expressions of spirituality and meaning-making and believe that openness and curiosity are essential in the counselling space.

I am a Registered Psychologist who believes that everyone is worthy and whole just as they are. I... Read More

Hi, I’m Priyanka! I’m a counselling intern at Innerlogue Therapy & Psychology and am currently completing my Master’s degree in Counselling. My primary goal is to create a safe, welcoming space where you feel genuinely heard, understood, and supported. I view therapy as a collaborative partnership and welcome individuals from all walks of life, cultures, and backgrounds.

I integrate solution-focused and cognitive-behavioural approaches, informed by trauma-informed and mindfulness-based perspectives. My work focuses on helping clients build resilience, deepen self-awareness, and navigate life’s challenges with greater confidence and self-compassion.

I am particularly interested in supporting second-generation Canadians navigating mental health concerns such as trauma, anxiety, depression, burnout, and addiction, within the context of cultural identity and family expectations. My background in crisis response, peer support, and community mental health initiatives has strengthened my belief in the healing power of authentic connection and the transformative potential of a collaborative therapeutic relationship. I look forward to connecting with you and supporting you on your healing journey.

Hi, I’m Priyanka! I’m a counselling intern at Innerlogue Therapy & Psychology and am currentl... Read More

I am a registered provisional psychologist with the College of Alberta Psychologists. In addition to providing individual, couples, and family therapy, I am certified to provide assessments for pre-engagement, premarital, and marriage counselling, as well as pre-adoption or fostering children. Throughout your counselling sessions, we will develop a deeper understanding of yourself and make sense of your situation. You’ll be in a safe, nonjudgmental atmosphere to work through the complexities of your experiences, while holding conversations on a level you are comfortable with. By identifying obstacles and strengthening your skills and confidence, I will help you find the resiliency that resides within all of us. Please know there is hope. Together we can find the best path forward to help you reach a more ideal place in your life. A bit about me…I am a mother of two adolescent daughters who are my greatest blessings. My passions are being with family and providing counselling, but I also love to be with animals, unwinding at home with my cats or going to the dog park with my dogs. I also enjoy attending concerts and public speaking events, researching, volunteering, landscaping, and listening to music or podcasts.

I am a registered provisional psychologist with the College of Alberta Psychologists. In addition... Read More

Hi, I’m Gabrielle, a Provisional Psychologist who believes that healing happens when we feel genuinely seen, heard, and supported. My approach to counselling is compassionate, justice-oriented, and grounded in Person-Centered and Feminist Therapy. I see my clients as the experts in their own lives, and I aim to create a space built on collaboration, authenticity, and respect. Together, we’ll explore your inner strengths, challenge limiting narratives, and reconnect with your values to foster clarity, confidence, and lasting change.

As a woman of colour, I understand how social and systemic factors shape our mental health. I bring a culturally informed and trauma-aware perspective to my work, holding space for your unique identities, lived experiences, and the broader contexts that influence your well-being. I’m especially passionate about supporting BIPOC and 2SLGBTQIA+ individuals, as well as those navigating neurodivergence, identity exploration, major life transitions, or simply feeling stuck or overwhelmed. You don’t have to face it alone — we can work through it together.

I draw on Strengths-Based Therapy, Cognitive Behavioural Therapy (CBT), and Gottman Method Couples Therapy to help individuals and couples build self-awareness, strengthen communication, and create lives that align with their values. My goal is to provide a safe, non-judgmental space where you can develop self-compassion, find balance, and move toward meaningful growth.

Hi, I’m Gabrielle, a Provisional Psychologist who believes that healing happens when we feel genu... Read More

As a counsellor, I aim to help couples and families work on their connection and empower individuals to reconnect with themselves. Through neuro-informed psychology and counselling, I am passionate about delving into past experiences and using evidence-based therapeutic interventions and reflections to create change and resilience. Our past experiences shape so much of how we conceptualize and experience our world. By exploring our mind, we open ourselves to learning, reflecting, and flourishing. Together, we will focus on your mental health and well-being, helping you fall in love with yourself and lead your happiest, healthiest, and most fulfilled life.

This is a safe space for everyone, where your insights and journey are valued. Everyone is welcome and everyone deserves this space. I am on your team and my approach, while rooted in cognitive-behavioural therapy, is fluid and meant to work for you.

As a counsellor, I aim to help couples and families work on their connection and empower individu... Read More

Stepping into counselling is an invitation to return to yourself—a homecoming where your thoughts, feelings, and experiences can unfold freely, without fear or judgment. Together, in a spirit of trust and collaboration, we will navigate the landscapes of your story, uncovering meaning, shifting perspectives, and nurturing the growth of a more authentic and fulfilling life.

As a Psychologist and a Registered Dietitian, I have over 20 years of experience walking alongside clients from all walks of life, I have learned to see each person as a whole through the lens of their unique journey.

We are all shaped by the identities we carry, the stories we inherit, and the world around us. I acknowledge the complexities of power and privilege and strive to create a space where every identity, every shape, every ability is valued, seen and heard. Your truth is yours alone, and it is a deep privilege to hold space for your inner world.

Stepping into counselling is an invitation to return to yourself—a homecoming where your thoughts... Read More

I am a Registered Psychologist dedicated to helping adults, children, youth, and couples address their mental health and well-being challenges. With my background in the Canadian Armed Forces, I possess a unique perspective and a deep commitment to providing specialized support to veterans, first responders, and those coping with complex trauma and PTSD.

Counselling, to me, is more than just a job – it’s about connecting, understanding, and growing together. I take an eclectic and holistic approach, drawing from a diverse range of evidence-based modalities. My toolkit includes Cognitive-Behavioral Therapy (CBT), Dialectical-Behavior Therapy (DBT), Solution-focused therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Gottman Method Couples Therapy. This diversity enables me to offer highly personalized and effective therapy tailored to each client’s unique needs.

I am dedicated to creating a welcoming, non-judgmental, and compassionate environment for all clients, with a particular passion for supporting 2SLGBTQIA+ communities. I bring a warm and humorous approach to my practice, promoting an atmosphere of trust and understanding. I also advocate for social justice, ensuring that every individual receives the respect and support they deserve.

If you are ready to embark on a journey towards healing and personal growth, I am here to guide you. Together, we can work toward a brighter and healthier future.

I am a Registered Psychologist dedicated to helping adults, children, youth, and couples address ... Read More

Hi there! My name is Kyle Staples (He/Him), and I am a Counsellor. My professional journey has been diverse, including roles as a Behaviour Interventionist supporting individuals with Autism and as a Mental Health Worker in Vancouver’s Downtown Eastside. These experiences have deepened my understanding of the complexities of mental health and have shaped my commitment to creating a compassionate and inclusive therapeutic space.

I am particularly passionate about working with individuals navigating anxiety, depression, families, life transitions, grief, various relationship challenges, and just general life stress! As a Chinese Canadian, I also bring a culturally informed perspective to my work, recognizing how identity and cultural context can shape mental health experiences. Additionally, I am deeply invested in supporting men’s mental health, as I recognize the unique barriers some men may face in seeking help. My experiences within sports culture have further informed my understanding of these challenges, helping me foster resilience and connection with clients.

I believe in the power of empathy and active listening to foster meaningful change. I strive to create a safe, non-judgemental environment where individuals from all backgrounds may feel heard, supported, and empowered to navigate all of life’s challenges and intricacies.

I look forward to hearing your story and discovering what makes you, YOU.

Hi there! My name is Kyle Staples (He/Him), and I am a Counsellor. My professional journey has be... Read More

Hello! My name is Aiko Tan. As a first-generation Asian Canadian, I understand firsthand the complexities of navigating multiple cultural identities, life transitions, and the unique challenges that come with them. My journey has shaped not only who I am, but also how I connect with others, with empathy, openness, and respect for each person’s lived experience.

Before entering the field of counselling, I worked for nine years in psychometry, supporting individuals through psychological assessments and developing a deep appreciation for how our stories, strengths, and struggles intersect with our mental health. With a Bachelor’s degree in Biology and Psychology, I bring both a scientific foundation and a human-centred approach to therapy.

My approach is primarily person-centred therapy, with integration of cognitive behavioural therapy strategies to help you develop practical tools for managing challenges. However, I remain flexible and adapt to each client’s unique needs, ensuring that therapy is always collaborative and tailored to you. My goal is to provide a safe, welcoming space where you feel heard, respected, and supported as you move toward the changes you hope to see in your life.

Hello! My name is Aiko Tan. As a first-generation Asian Canadian, I understand firsthand the comp... Read More

Hi there! My name is Danielle, and I am a Provisional Psychologist. My ongoing education and life experiences have instilled a deep appreciation for the complexity of human experiences. I have experience providing holistic care to children, youth, and families, including providing behavioral intervention for children with autism spectrum disorder.

I trust that everyone has the ability to shape and achieve their version of a fulfilling life. I believe that despite vulnerabilities and hardships, tremendous strength resides within every individual. Through a culturally sensitive and trauma-informed lens, I am committed to supporting you in identifying and harnessing this strength.

I am dedicated to building a secure relationship where you not only feel heard but also respected and at ease. I offer a non-judgmental space to explore your unique therapeutic needs and goals. I would be honoured to walk alongside you on your journey toward self-discovery, satisfaction, and an improved sense of well-being.

Hi there! My name is Danielle, and I am a Provisional Psychologist. My ongoing education and life... Read More

I am a Registered Psychologist with over 17 years of experience working alongside children, youth, and young adults. My practice is grounded in creating affirming, culturally safe, and neurodiversity-informed spaces. I specialize in comprehensive psychological assessments for children, teens, and adults, including assessments for learning disorders, ADHD, autism, and giftedness. I am also registered to practice virtually in Yukon and the Northwest Territories (NWT).

My approach to assessment is collaborative, transparent, and strengths based. I believe assessments should not only help identify challenges but also highlight everyone’s unique strengths and learning profile. Whether you’re seeking clarity around learning differences, neurodivergence, or mental health, my goal is to provide insights and practical recommendations that support growth, self-understanding, and meaningful next steps in school, work, or daily life.

I strive to create a supportive environment to help you and your family navigate your questions and concerns. Recognizing the importance of a good fit between therapist and client, I encourage you to book a free 15-minute consultation so we can connect and explore your needs.

Brittany Travis, M.A., Registered Psychologist (she/her) Assessment Psychologist | Innerlogue Therapy & Psychology Doctoral Candidate, PsyD

I am a Registered Psychologist with over 17 years of experience working alongside children, youth... Read More

Nothing is clearly “wrong,” but something doesn’t feel right. You may be outgrowing parts of your identity that once felt certain, leaving you unanchored or unsure of your direction. What once made sense may no longer fit, creating a quiet sense of disorientation or internal mismatch.

For many, this is shaped by cultural, family, and societal expectations—balancing who you are with who you were told to be. It can feel like you’re holding multiple versions of yourself, unsure which parts are truly yours.

There can also be a form of grief in this process: letting go of roles, relationships, or identities that no longer feel aligned, even without a clear ending. This often shows up as anxiety, burnout, guilt, or self-doubt.

In my work, I specialize in these in-between experiences. I offer a grounded, empathetic space where you don’t have to justify what you’re feeling or force clarity before it’s ready.

I integrate EMDR therapy to help process past experiences that still feel emotionally “stuck,” and draw on Gottman-informed approaches when relational patterns, communication, or connection are part of the struggle.

Together, we explore what you’ve carried, what’s shifting, and what feels more aligned now—integrating past and present versions of yourself while supporting a clearer sense of direction and self-trust.

This is a collaborative process that moves at a pace that feels safe and sustainable. Alongside deeper exploration, we can also build practical tools for anxiety, burnout, confidence, and emotional regulation.

If this resonates, you’re welcome to reach out or book a consultation to see if we’re a good fit.

Nothing is clearly “wrong,” but something doesn’t feel right. You may be outgrowing parts of your... Read More

I’m a Registered Social Worker with a Master of Social Work and a Master’s in Educational and Child Psychology. I provide therapy for children, youth, and families, supporting both neurotypical and neurodivergent children, including those with autism, ADHD, anxiety, emotional regulation challenges, and behavioural difficulties.

I believe that play is a child’s natural language. Through play, I help children express themselves, make sense of their feelings, and build new skills in a way that feels comfortable and engaging. I support children experiencing emotional and behavioural challenges, while working closely with parents to understand their child’s behaviour as meaningful communication.

Together, we explore practical, gentle strategies that fit your family’s unique needs. When parents are able to read and respond to their child’s cues with connection, it fosters secure attachment, emotional regulation, and meaningful, lasting change.

At the heart of my work is connection. I help families build secure, trusting relationships so children can grow with confidence, resilience, and a strong sense of being understood.

I’m a Registered Social Worker with a Master of Social Work and a Master’s in Educational and Chi... Read More

Many of us carry wounds from that past that show up in unexpected ways, such as anxiety, depression, PTSD, suicidal ideation, compulsions, phobias, people-pleasing or struggles in relationships. If this feels familiar, you are not alone. These symptoms are often coping strategies we developed at a young age to survive, but they may no longer serve us now. My goal is to help you move from surviving to thriving so that you can build the life you truly want.

I support teens (15+) and adults who feel ready to process their trauma, especially for those who have found that talk therapy alone is not enough. I use Attachment-Focused EMDR to help your brain reprocess painful experiences so that they no longer feel like they are happening right now and instead feel like a thing of the past. While traditional EMDR is very effective for single-incident traumas, Attachment-Focussed EMDR expands on this to also address complex trauma and early attachment wounds. I also work from a curious stance to gently explore the parts of you that carry trauma and connect you with the strengths and resilience of these parts.

As a first-generation immigrant, I understand the complexities of navigating multiple cultural identities. I take an intersectional and culturally sensitive approach to support you in discovering and embracing your authentic self. I offer therapy in both English and Mandarin. For clients who desire it, I can also integrate a Christian perspective into therapy to support you in a way that aligns with your faith.

Many of us carry wounds from that past that show up in unexpected ways, such as anxiety, depressi... Read More

I believe that therapy is a sacred space—a place for healing, growth, and self-discovery. This journey can be challenging, and at times, you may feel vulnerable. That’s why my goal is to create a warm and supportive environment where you feel safe to explore your thoughts and emotions at your own pace. I see therapy as a collaborative process, meeting you where you are and walking alongside you as we navigate challenges together. I have experience working with individuals from diverse backgrounds facing relational challenges, life transitions, immigration-related stress, trauma, emotional dysregulation, anger management, self-esteem concerns, depression, and anxiety. My approach is integrative and tailored to your unique needs, drawing from Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR). At the heart of my work is a deep commitment to creating a compassionate, nonjudgmental space where you feel seen and understood. Whether you’re looking to process past experiences, strengthen relationships, or gain clarity in life, I’m here to support you in a way that feels right for you.

I believe that therapy is a sacred space—a place for healing, growth, and self-discovery. This jo... Read More