I believe that the therapy process should feel safe, supportive, non-judgmental, and be customized to your specific concerns and goals. I care deeply about each client’s unique story and use that knowledge to personalize their care. I am my genuine self with my clients and believe in fostering a real connection based on trust, respect, and mutual understanding so that clients can also be their genuine selves with me. Whether you are facing specific challenges, seeking personal growth, or striving for a greater understanding of yourself and your relationships, I am here to help!

My background in mental health since 2015 has allowed me to work with clients of all ages and from many diverse backgrounds. My past work in men’s and women’s clinics further refined my customization of therapy to meet individual client needs. Throughout my career, I have learned diverse healing methods and strive to provide culturally competent care to everyone I work with. Therapy becomes much more effective when a client feels understood, and improvements are more likely when a person’s history is acknowledged and valued.

Ultimately, we all want to live a peaceful and meaningful life; I wish to help you get to know yourself and your relationships, cultivate resilience, and move toward personal growth and fulfillment. We will work on this by building emotional awareness and processing skills, restructuring internal negative patterns, and promoting self-compassion, healthy habits, and growth.

Please reach out for a free phone consultation to learn more and get started. I look forward to connecting with you!

I believe that the therapy process should feel safe, supportive, non-judgmental, and be customize... Read More

I believe that therapy is a sacred space—a place for healing, growth, and self-discovery. This journey can be challenging, and at times, you may feel vulnerable. That’s why my goal is to create a warm and supportive environment where you feel safe to explore your thoughts and emotions at your own pace. I see therapy as a collaborative process, meeting you where you are and walking alongside you as we navigate challenges together. I have experience working with individuals from diverse backgrounds facing relational challenges, life transitions, immigration-related stress, trauma, emotional dysregulation, anger management, self-esteem concerns, depression, and anxiety. My approach is integrative and tailored to your unique needs, drawing from Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR). At the heart of my work is a deep commitment to creating a compassionate, nonjudgmental space where you feel seen and understood. Whether you’re looking to process past experiences, strengthen relationships, or gain clarity in life, I’m here to support you in a way that feels right for you.

I believe that therapy is a sacred space—a place for healing, growth, and self-discovery. This jo... Read More