I believe that the therapy process should feel safe, supportive, non-judgmental, and be customized to your specific concerns and goals. I care deeply about each client’s unique story and use that knowledge to personalize their care. I am my genuine self with my clients and believe in fostering a real connection based on trust, respect, and mutual understanding so that clients can also be their genuine selves with me. Whether you are facing specific challenges, seeking personal growth, or striving for a greater understanding of yourself and your relationships, I am here to help!

My background in mental health since 2015 has allowed me to work with clients of all ages and from many diverse backgrounds. My past work in men’s and women’s clinics further refined my customization of therapy to meet individual client needs. Throughout my career, I have learned diverse healing methods and strive to provide culturally competent care to everyone I work with. Therapy becomes much more effective when a client feels understood, and improvements are more likely when a person’s history is acknowledged and valued.

Ultimately, we all want to live a peaceful and meaningful life; I wish to help you get to know yourself and your relationships, cultivate resilience, and move toward personal growth and fulfillment. We will work on this by building emotional awareness and processing skills, restructuring internal negative patterns, and promoting self-compassion, healthy habits, and growth.

Please reach out for a free phone consultation to learn more and get started. I look forward to connecting with you!

I believe that the therapy process should feel safe, supportive, non-judgmental, and be customize... Read More

Hi there! I’m Dana, a counselling intern at Innerlogue Therapy & Psychology, currently pursuing my Master’s in Counselling. I’m excited to work with children, teenagers, and older adults who are looking for support in navigating life’s challenges.

With experience as a therapist aide, I’ve had the privilege of helping children with disabilities, autism, and ADHD. I also bring my lived experience as a neurodivergent individual, which fuels my passion for helping others navigate their own challenges.

Whether you’re dealing with anxiety, low self-esteem, or feelings of not belonging, I’m here to listen. As a first-generation Canadian, I understand how moving to a new place can be tough and how it can affect our sense of identity. I’m particularly passionate about supporting teens facing identity and family dynamics, as well as older adults dealing with chronic illnesses and finding purpose in retirement.

I aim to create a welcoming space where you can feel heard and understood. Together, we can explore your strengths and develop strategies to help you manage your current challenges. We’ll work together to set achievable goals and reshape any unhelpful patterns of thinking, empowering you to show up as your best self in your relationships and in life.

Let’s take this journey together toward a more fulfilling and meaningful life!

Hi there! I’m Dana, a counselling intern at Innerlogue Therapy & Psychology, currently pursui... Read More